I don't really know what to write about so I decided to write about what had happen to me and why I haven't been to class lately. I have a bulging disk/slip disk which hurts really bad and make me almost unmoveable. I can barely sit down. About three years ago, I was playing football for my high school. It happen during weight lifting class. For some reason that day, I decided not to stretch and decided to do some heavy squat. My friend had on 315 lbs and I got under the bar and started to squat. After the 4th one, I felt something shot right throught my back down towards my leg. I rack the bar and went and say down. Thinking nothing of it, I went on did my daily routine. It wasn't hurting so I though I just needed to stretch it. Well after half of the season of football, a sharp pain when down my back and I couldn't move. I was just walking to class when this happen. This pain now is on and off. I don't know when it's going to happen again and then it happen again three weeks ago. I been in the bed for almost two weeks. Can't move, walk, or do anything. I was almost like a vegetable. Moral of the story, stretch first before doing anything heavy.